Yoga is one of those activities that anyone at any level of physical fitness can do. There are many different types of classes you can take as well as tons of modifications you can make to the various poses to help match them to your comfort level. This week for Fitness Friday we are sharing with you are favourite online yoga classes that you can do at home!
THIS 45 Minute Vinyasa Flow
This super relaxing Yin Yoga Flow
This Power Yoga Flow
This Full Body Flow
This 30 Minute Power Vinyasa Flow
Let us know what your favourite online yoga classes are!